Saagara Website Content: Health Guides

 

Breathing: Information on Deep Breathing and its Health Benefits

Designed by Saagara

Pranayama – All About Yoga Breathing

• What is Pranayama?
• How to do Pranayama – the Basics
• Stages of Breathing in Pranayama
• Different Styles of Pranayama

Pranayama – Techniques and Tips

• How to Breathe Diaphragmatically
• Safety Guidelines
• How can I use Breathing to meditate more effectively?

Pranayama – All About Breathing and Your Health

• Why is Breathing so important?
• Benefits of Pranayama – the Power of Effective Breathing
• Breathing techniques to get the most out of your practice

Pranayama – Suggestions for Specific Regimens

• Breathing Course for Beginners
• How can I use Pranayama to reduce headaches?
• How to Breathe – the Basics
• How to fall asleep fast – Get a good night’s sleep
• Anxiety Attacks – How to stop anxiety attacks